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Both involve a hot shower, where the heat and water help to loosen the glue. Save my name, email, and website in this browser for the next time I comment. Use the other hand to gently roll or peel the tape back. KT Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. Use small, circular motions to loosen stubborn tape deposits, then rinse with cool water and repeat if necessary. It’s a common question a lot of my patients ask, “How do I remove the tape?” So, just so you don’t irritate your skin. The stickiness and persistent adhesiveness is what makes it so effective when it comes to protecting an injury, but it’s also what makes it kind of a pain in the butt to remove once it’s done its job. Try them both and see which is more comfortable for you. Use one hand to tack the skin down near the end of the tape, then gently pull the skin away from the tape. Pull the tape off in the same direction as the hair; applying baby oil will help dissolve the adhesive for easy removal. Whichever one you go with, make sure to wipe the area you’re going to tape with alcohol before applying to remove dirt or grit that could mess with the adherence. Soaking the tape with baby oil beforehan as explained in the first metho makes removal even easier. The easiest ways to remove K-Tape involve getting it nice and slick. If youneed to make any cuts in the KT Tape(R) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. This form of taping an injury was proclaimed by the Japanese/American chiropractor, Kenzo Kase. The adhesive in both Kinesio Tape and SpiderTech Tape is designed to adhere for up to 5 days. Wait for at least an hour after applying the tape to run, or it might come off. Take a long bath, effectively soaking the taped area. It should only take around 45 minutes to work through all of your hair and you can reuse your hair extensions again just by using new tape. Other options to remove tape residue from skin. Unrestricted footwear should always be the chosen for those with bunions. KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause*, however, please consult a medical professional for pain that worsens or becomes severe. It is more comfortable to remove tape in the direction of hair growth, which is usually away from the center of the body on the trunk, and in a downward direction on the arms or legs. Put baby oil around the edges, and let it soak in. 2. It is a lot more painful the other way around. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. KT Tape can help reduce inflammation for many common injuries*. When applying the anchor on the first strip, do not allow there to be any stretch on the last two inches on either end. 7. Removing the tape without doing anything, on the other hand, will likely tear up the paper and mess it up. With one hand, press down firmly on the skin at the end of the taped area. Then gently peel the tape off and wash your hair when you are done. The tape on the ends should be applied directly to the skin without stretching, otherwise it will pull up and will not stick. To remove medical tape residue, moisten a cotton ball with 70 percent isopropyl alcohol and rub it briskly over any affected areas of the skin. Press skin at the end of the tape. With one hand, press down firmly on the skin at the end of the taped area. One option is to pour or rub some baby oil directly on the tape, let it sit for 15-20 minutes, and then remove it slowly while in the shower after the tape is thoroughly wet. Isopropyl alcohol: Isopropyl alcohol is commonly known as rubbing alcohol and it is an ideal solvent for dissolving bonding agents. TIP: The tape can be worn for 3-5 days as long as there is no skin irritation. This is a Kinesio tape we have on. See more ideas about kt tape, tape, kinesiology taping. Remove the tape in the direction of hair growth by slowly rolling down the tape and applying pressure on the skin with your other hand. This infographic, along with this article from Airrosti, gives two ways to remove the tape. This is the point at which skin cells begin to be sloughed off, which helps loosen the tape for easier removal. How To Remove KT Tape. Areas with significant amounts of hair should be clipped or shaved for best results – and for less pain when tape is removed! Never stretch the first or the last of the tape on either end. Removing the tape only requires a hair extension tape remover product and a bit of patience to work through all of your hair. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. All of these words mean the same thing. 4 Start by removing the backing paper from the center.Do not touch the adhesive part of the tape, keep your fingers on backing paper instead. Range of motion is not limited. Small amounts of body hair will not interfere with the effectiveness or adhesion of the tape. Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. Kt tape is also known as kt tp, k-tape, Kinesio tape and the more accurate Elastic therapeutic tape. TransTape or KT tape is the most popular option that people use when first learning how to bind with tape. For more information on using KT tape and ice massage, check out a break down in a previous blog here. Simply apply the product onto the tape to dissolve the glue. The most painful part of your recovery shouldn’t be removing your medical tape. This could tear the skin and cause irritation. 6. Rub the tape with the palm of your hand to heat it up and activate the adhesive. It should be a bit soggy and less adhesive, making it easier to peel off. Use the other hand to gently roll or peel the tape back. If you have an unhealed wound, use extra caution when removing the tape so as to not cause any more pain or damage. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. Required fields are marked *. If you're trying to remove the tape clean, it'll be difficult, so it's important to try to soften the tape in other ways. Soak the tape in a little bit of water to make it less painful. Skin Prep: At least one hour before exercise, clean and dry skin vigorously to completely remove lotion, dirt, oils or excess hair (rubbing alcohol works well). You can rub the cotton in small and circular motion to loosen the stubborn tape deposits. Remove the edge of KT and stick without any tension. Jul 29, 2019 - Explore Sportsmatch Marketing's board "KT TAPE" on Pinterest. 3. What is Kinesiology Therapeutic Tape Made From. Wait. If applying KT Tape on a joint, be sure the joint is in a fully bent position. Surgery is another option for those with serious pain and worsening symptoms. You can repeat the process a few times if the residue is not removed in one try. If necessary, clean required area vigorously to completely remove lotion, dirt, oils or moisturisers, (rubbing alcohol works well, though is not absolutely necessary.) Before trying any of these tricks it is important to understand your injury and what is and isn’t an option for you. This form of acrylic adhesive attaches to an elastic stripe of cotton that forms the kt tape. I … Measure the first piece of tape from mid heel to just below the toes. If it is still to sticky, rewarm to cloth and try again. Your email address will not be published. This can cause the Kt tape to detach and pull on the skin. Shop KT Tape Pro. 8.To remove the tape it is advisable to remove it in the direction of hair growth, pulling the skin flat and removing the tape at the slight angle so that the skin is not lifted. With one hand, press down firmly on the skin at the end of the taped area. To remove a KT tape pull it off from to the origin point to the end. *Not clinically proven for all injuries . Rubbing alcohol is another great way to reduce pain when removing medical tape. Tape that is still strongly adhered to skin after 5 days may be loosened by soaking with baby oil or olive oil for 15-20 minutes before attempting to remove it. After the tape residue is removed, you can wash the area with cold water and pat it dry. KT tape provides support and pain relief before, during, and/or after an activity. It helps to stretch the skin behind the removed tape using your finger. Find a tape end that has loosened and gently pull it straight back with one hand. This should ease any pain associated with removing kinesiology tape. Never stretch the first or the last of the tape on either end. Apply the tape at least one hour before exercise to clean, warm, and dry skin. Kinesiology Taping for Rehabilitation & Sports Performance, Copyright © 2020 Athletic Tape Info Center, Kinesiology Taping DVD’s for Health Professionals. The tape will be easier to peel off without and won’t stick to the skin nearly as much. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 1. We recommend using this trick before any application, but it will be especially helpful for those who sweat a lot or who live in very humid areas. Your email address will not be published. Wipe the entire area with rubbing alcohol, hand sanitizer or a pre-taping spray like KT Tape Clean Guard or PerformPrep. Wetting tape on paper won't work, because you'll soften the paper far more than you'll soften the tape. If applying KT Tape on a joint, be sure the joint is in a fully bent position. Rubbing alcohol helps to remove unseen dirt and oils. Do not use this method near an open wound; exposure to alcohol will cause an extremely unpleasant burning sensation. To learn more about Orthopedic Kinesio taping visit our treatment technique section here As tape is removed, the epidermis remains attached to the adhesive, resulting in epidermal damage or a painful area of exposed dermis. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 2. Degree of stripping varies with skin condition, adhesive characteristics, and frequency of taping. Write a testimonial featured testimonials. Then, use your other hand to slowly pull up the tape. This helps it better bond to your skin. Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. Soak a cotton ball with 70% isopropyl alcohol and rub it on the affected area. As the tape is lifted, continue to press the other hand as close to the intersection of skin and tape as possible. Rub it. 4 Tips for removing medical tape as painlessly as possible: May your wounds heal well, and your bandages come off painlessly! As you continue to exert a backward pull on the tape, Place the index finger of the other hand where the tape joins the skin, then slide the finger back and forth. By applying rubbing alcohol, you give the tape a clean, fresh area to stick to. KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. Once the area has been cleaned, you’re ready to apply the tape. KT Tape can help reduce pain and inflammation for many common injuries*. Unless you have an open wound, then stay away from this one as it will likely burn if it gets into the wound. HOW DO I APPLY KT TAPE FOR ACHES/PAINS NOT LISTED ON INSTRUCTIONS PAGE? For additional resources, please visit the KT Tape Forum. Use oil to remove any extra residue. It has chemicals present in it which release the adhesive from the surface of the skin by breaking down glue. This is a bit easier to remove than some of the other tapes which are stickier, such as the Kendall Wet-Pruf, and usually those tapes you don’t leave on for more than 48 hours. Now that you’ve learned proper application techniques, the next logical step is to learn how to remove kinesiology tape! To ensure a good stretch, use your thumband index finger to apply even pressure accross the width of the KT Tape (R) strip. KT Tape is easy to apply once you learn a few tricks. Take a long bath, effectively soaking the taped area. It should be a bit soggy and less adhesive, making it easier to peel off. There are a variety of videos on YouTube that compares the two, however, I prefer TransTape simply because the skin tone variety, different size options, and there is no logo to have on your body. If it is still to sticky, rewarm to cloth and try again. For best results, peel it off slowly while gently tugging the skin in the opposite direction. There are two slightly different techniques for removing kinesiology tape. And there are different types of tape. We are going to jump right into the steps to get your feet feeling good. Do not rip off the tape in a quick motion. $19.99.

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